Vinyasa means "breath-synchronized movement." A moderately paced class, Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Perfect for students seeking to build strength and endurance, and improve flexibility.

Like all traditional styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.

Open to all levels.