Yoga, Life & Inspiration with Kelly Brandon
Hello, everyone!
Community is so important to me, so I launched this blog to help us stay connected and inspired — and to keep our vibrations high during challenging times! I’ll share everything from asana explanations and yoga philosophy & history to my inspirations and off-the-mat faves. I look forward to helping us stay balanced and fostering our community’s collective well-being.
Namaste,
Kelly
Janu Sirsasana A — Knee to Head Posture A
Asana of the Week
Energetically speaking, jānu śīrsāsana brings calmness to the mind. Due to the chest folding over the extended leg, the heart is lowered and brought close to gravity- this causes the heart to slow down.
Salamba Sarvangasana — Supported Shoulder Stand
Asana of the Week
Salamba Sarvangasana (shoulder stand) is referred to as the “Queen” or “Mother” of āsanas (postures). “A mother strives for harmony and happiness in the home, so this āsana strives for harmony and happiness of the human system” -B.K.S. Iyengar.