Yoga, Life & Inspiration with Kelly Brandon
Hello, everyone!
Community is so important to me, so I launched this blog to help us stay connected and inspired — and to keep our vibrations high during challenging times! I’ll share everything from asana explanations and yoga philosophy & history to my inspirations and off-the-mat faves. I look forward to helping us stay balanced and fostering our community’s collective well-being.
Namaste,
Kelly
Salamba Sarvangasana — Supported Shoulder Stand
Asana of the Week
Salamba Sarvangasana (shoulder stand) is referred to as the “Queen” or “Mother” of āsanas (postures). “A mother strives for harmony and happiness in the home, so this āsana strives for harmony and happiness of the human system” -B.K.S. Iyengar.